Sander
Hüdsi
Health and Nutrition Coach
- Nutrition Coach Cert (PN1)
- Sleep, Stress Management and Recovery Cert (PN1)
- Personal Trainer (EQF Level 4)
Health, nutrition, behaviour change and optimal exercise has been my passion for more than 10 years.
My approach to health and wellness is founded on the belief that creating lasting change is not about quick fixes.
It´s about building sustainable and enjoyable lifestyle.
Whether you're looking to shed a few pounds, boost your energy levels, or simply enhance your overall well-being, I'm here to support you every step of the way.
Transform Your Life and Find Balance
- Do you need to lose weight or improve your health?
- Are you struggling to find time for yourself in your hectic life?
- Do you feel overwhelmed by stress and unsure how to achieve your health goals?
My Approach
Having tried various approaches to nutrition, exercise, and personal development throughout my life, I can confidently say that there is no "one-size-fits-all rule" to shape your life by.
I think that one of the reasons why people “quit” or don´t even start self-development is because of the confusing and deceptive “self-improvement” industry.
Everyone is promising new and better “magic pill” that´s going to change your life without any effort.
I´m not giving you any “magic pills” or empty promises, but I can tell you that I am 100% sure that you can change your life for good if you are willing to work for it!
Services
Nutrition Coaching
Proper and sustainable nutrition shouldn´t be counting every bite and tracking all your calories.
I strongly advocate for a holistic approach, which means offering support that considers the entirety of an individual, not solely focusing on their nutritional requirements.
I believe everyone's different, with their own needs, knowledge, and priorities.
I´ll teach you what and why to eat, how to get back your healthy weight, how to fight food cravings and boost your overall mood and health.
Sleep and Stress Management
From time to time, all of us need to to deal with different types and amounts of stress. Whether something is stressful or not, depends: how long the stress lasts, how intense the stress is and how well we can recover from it. It also depends of our perception – do we see stress as a tool that makes us stronger or as a destructive force that brings us down?
I´ll share knowledge from my own experience and scientific research, so you can learn from my mistakes and manage your stress effectively.
Health Coaching
Achieving a balanced and healthy life rests on five key pillars: nutrition, exercise, sleep, stress management, and recovery.
I understand the struggles of starting a new chapter in your life. The frustration of slow progress, and the demotivation that can creep in.
The goal of this lifestyle coaching is to empower you to take control of your health and achieve lasting positive outcomes.
If you're struggling with your nutrition, mindset, stress management, sleep or recovery, I'm curious about your journey.
Get In Touch
I believe everyone's different, with their own needs, knowledge, and priorities.
If you're struggling with your weight, healthy habits, mindset or motivation and feeling that you need help in your current life situation, I'm curious about your journey.
Hit me up if you feel that I´m the right person to help you.
Sander Hüdsi
sander.hydsi@gmail.com
+372 544 000 58
